You may have heard the saying "Your performance is only as good as your recovery"...  Recovery is a hot topic amongst elite athletes and sport scientists who study, and revere it as much (if not more) than sound training. However, you don't need to be an athlete to benefit from recovery aids. It is available to all that value wellness and health. 

Whether you are an athlete pushing your limits, reeling back from an injury, or simply wanting to slow down and pamper yourself, you will find something you love in the Recovery Room. 

The room is equipped with devices aimed at enhancing your well being, and is limited to a single user per session, allowing you to fully immerse yourself in relaxation. 

Choose any equipment. We will demonstrate how to safely use each device, and how to maximize your results. 

INFRARED SAUNA: By Sunlighten Saunas™. This is a full-spectrum infrared sauna. The energy delivered by the panels increases your cellular metabolism, and health. The benefits are well documented and backed by research:

  • Give your immunity a boost

  • Help your muscles, wounds, and injuries recover faster

  • Lower your blood pressure

  • Improve skin appearance

  • Relax and reduce stress levels

  • Augment your weight loss and detox programs

  • Get pain relief

WHOLE BODY VIBRATION PLATE: By VibePlate™. Whole Body Vibration (WBV) can positively impact your health in many ways. It is rapidly gaining attention from the medical world, and is becoming a key part of physical therapy programs. When you are using the VibePlate™, your muscles are forced to contract and relax rapidly, and "tricks" your body in thinking that you had a vigorous workout. Wether you are looking to increase your athletic performance, or simply varying your workout or yoga routine, the VibePlate will deliver. Don't know how to use it? 

  • Increase flexibility, strength, balance, and coordination

  • Manage arthritis (OA and RA), joint disorders

  • Prevent osteoporosis, increase bone density

  • Improve lymph drainage and blood circulation

  • Augment your weight loss program

LED LIGHT THERAPY: By Celluma™. This device is genius! The technology was developed by NASA who was concerned with the wellbeing of the astronauts sent on long spacial voyages. The LED lights reach different skin depths to tackle acne, and will stimulate the collagen matrix to deliver beautiful, non invasive rejuvenation treatments. This device also has an infrared component that can be applied to body parts needing  focussed attention. Choose any setting:

  • Acne

  • Anti-aging, pore refining, reduce puffiness

  • Infrared for pain, and targeted areas

LUMBAR SPINE DECOMPRESSION: By Saunders Orthopedics™. Are you suffering from low back pain from a bulging or herniated disc?  Lumbar traction is often referred as non-surgical spinal decompression. It creates a negative intradiscal pressure in the spine, allowing the bulging or herniated tissue to move back in place, and heal. The device consists of two independently moving parts, and uses harnesses to firmly hold the pelvis and thorax in place. Traction is applied pneumatically. You will require several sessions, and may not feel the relief immediately after your first try. A typical protocol requires 12 sessions, but differ with each patient. Lumbar traction requires a clear diagnosis of your condition and has contraindications. 

  • Bulging disc

  • Herniated disc

  • Acute or chronic low back pain

  • Compressed spinal nerve

20-30 min to start
Max 45 min
10-15 min
Max 30 min
1-2x / wk
20-30 minutes
1-2x / wk
8-10 sessions
20 minutes
12 sessions